Tantric sex: how to combine physical and spiritual energy

Tantric sex: how to combine physical and spiritual energy

Tantric sex is the best option for those who are not looking for quick pleasure but want to truly connect with their loved ones, not only physically, but also spiritually.

What is tantric sex?

It is a sexual practice that focuses not on the orgasm itself, but on prolonging and enjoying the “journey” to achieve it.

Tantra originates from ancient India. There are several translations of the word “tantra”. Most often it means “weaving”, “weaving” or a thin thread on which something is strung. It is also a Hindu or Buddhist scripture dedicated to specific techniques and rituals, including meditative and sexual practices. They were not an end in themselves and were not the main ones, but only served as an auxiliary way for a couple or one partner to reach a climax.

Classical tantric sex is different from its modern Western interpretation or “neo-tantra”. In the first version, intimacy is one of the methods for achieving enlightenment, and in the second, it is a way to diversify your sex life.

Benefits of tantric sex:

  • helps to know your body and understand what it wants.
  • encourages mindfulness;
  • removes sexual blocks and shame;
  • improves sexual stamina;
  • awakens sexual energy in the body, allowing it to flow freely through the body;
  • helps to get rich and have multiple orgasms;
  • suitable for men with erection problems or people with libido problems;
  • brings emotional intimacy with a partner to a new level;
  • prolongs sex.
  • improves communication between partners.

What is important to remember when deciding to have tantric sex:

  • orgasm is not an end in itself, but only a bonus element;
  • comfortable clothes, underwear, or nudity – the choice of a couple, there are no rules;
  • it is obligatory to control one’s own excitation and the ability to stop in time, so as not to interrupt the process ahead of time;
  • instead of concentrating on familiar erogenous zones, you have to explore every cell of the body, find new points of pleasure;
  • tantric sex is possible both with a partner and alone;
  • meditation, massage, and concentration on the breath increase arousal.

How to Prepare for Tantric Sex

Emotional, physical, and organizational preparation can take from several hours to two or three days. It is important that you do not feel uncomfortable while having tantric Sex.

Prepare for Tantric Sex

Finding the Time

Tantric sex is a slow practice that requires a lot of concentration. Pick a time when you and your partner don’t have to go anywhere, or do something later, to take the pressure off.

Create the Perfect Atmosphere

Being comfortable and free of distractions are important conditions for achieving emotional intimacy. A creaky bed, sharp corners, extraneous noise, or the rush of one of the participants greatly reduce the chances of getting pleasure.

Retirement for practice is much more pleasant when:

  • Comfortable temperature in the room. In the cold season, you can turn on the heater, and in the heat – the air conditioner or fan (just make sure that the airflow does not fall directly on you).
  • Proper lighting. If there is no opportunity or inspiration to organize practices during the day, night lamps or candles will help to achieve light that is pleasing to the eyes.
  • soft space. Scattered pillows, a blanket on the floor, and other such little things will make the atmosphere more relaxed.
  • Fragrant strokes. First, you can slightly fill the room with smells that both like.
  • It is allowed to add romantic music and other elements that give a feeling of inner freedom and attractiveness.

Prepare the body, mind, and soul

The accumulation of sexual energy contributes to increased arousal. It is recommended to refrain from sex for at least two days in order to form a sufficient flow for the exchange. Temporarily exclude meat, fatty foods, and fast food from the diet. The feeling of lightness in the body will help you tune in the right way. And stretching or yoga before the start of the practice will allow you to feel more freedom.

It is also necessary to pay attention to the mental and spiritual mood. The following steps will help with this (your choice):

  • doing meditation or breathing exercises;
  • keeping a diary;
  • doing what you love to do, which helps to distract from the outside world.

The correct internal state will help you tune in to your partner’s emotions and touches, and focus on tantra. After completing the preparatory stages, it’s time to move on to the most interesting.

How to tune in to a partner

The practice of tantric sex is more suitable for those couples who have been together for a long time. With an unfamiliar person, it is difficult to completely relax mentally and physically, to tune in to maximum revelation.

How to tune in to a partner

First, you need to tune in to a partner. This is necessary to fully exchange energy and create a deep connection between you.

Make eye contact . Look into each other’s eyes for two minutes. Notice what emotions or sensations arise, whether there is a desire to look away. Of course, this is not a staring contest, so you can always close your eyes for a few seconds and then open them again. Maintaining eye contact is an important part of the practice.

Hug each other. You can lie or sit, undress or remain in clothes. It is important to feel the closeness of the body of a loved one, to hear the beating of his heart. Remember the soul – do not look away from each other. Hugs promote the exchange of energy and help strengthen the bond between you.

Breathe together. Try to inhale and exhale at the same time as your partner. Alternatively, you exhale as the other person inhales.

Hand on heart. In a seated position, place your right hand on your partner’s heart. He does the same. With your left hand, you cover his palm. As you inhale, accept the breath and love of your partner, and as you exit, share your love, sending it down the right hand to the heart of the other person. This forms a continuous chain of feelings and energy flowing between you. Repeat several times.

Try the tantric kiss. While kissing, also exhale while inhaling your partner, and vice versa. This is a kind of breath exchange that helps to increase energy exchange.

Stimulate each other’s feelings. Focusing all your attention on your fingertips and palms, start caressing your partner’s body and exploring every curve and crease. Don’t forget to change the intensity of your touches. The main thing is to move slowly. Then you can take a feather or a piece of fabric, caressing his skin with soft and sensual movements. Watch the reaction of the partner’s body, and ask what he feels. This will help create a “pleasure map”. Then change places.

Give each other a massage. What it will be, you decide. The main thing is also to continue to look at each other during the entire session. You can also try yoni (vulva massage) for women or lingam (penis massage) for men.

Recommendations for engaging in tantric sex

Always keep in mind that going slowly is the key.

engaging in tantric sex

Choose an appropriate pose. The classic option for beginners is “yab-yum”. From the Tibetan language, this is translated as “father-mother”: copulation or self-improvement of the Hindu god Shiva and his wife, the goddess Shakti. How to do:

  • one of the partners sits on the floor, legs crossed as in the lotus position;
  • the second sits on top, wrapping his legs around the torso of the first;
  • each puts one hand on the other’s neck, and the other touches the lower back.

Otherwise, the rules are the same – take your time, breathe together, and maintain eye contact.

What else can you do:

  • use any positions in which both influence the process, and control it;
  • breathe deeply and smoothly during sex;
  • track the flow of energy without too much humor;
  • pause – a long prelude should not end quickly and suddenly.

With the third aspect, participants in practice often have difficulties. Not everyone can imagine how the flow rises from the genitals up the body, and then is transmitted or flows to the partner. Sometimes such a picture in the imagination causes strong laughter. After some training, the possibilities of consciousness expand. The concentration on the person nearby is so enhanced that the humorous component dissolves in a space filled with joint energy.

Control arousal. If you feel that the discharge is close, use the “edging” technique or orgasm control. Stop all sexual stimulation for a while. You can do a breathing exercise or just lie next to each other without touching. Repeat this several times to build up the anticipation and then have a powerful full-body orgasm. But even without it, the time spent together is guaranteed to be remembered, brought together, and provide the foundation for taking relationships to the next level.

Optionally, you can use sex toys. For example, a cock ring for men so he doesn’t finish too fast. Or an anal plug to create a feeling of fullness in women during penetration.

End the practice smoothly by taking care of each other. Hug and thank your partner for the experience. Take a bath or drink tea together. Discuss your feelings about what you would like to improve next time.

Tantric sex is worthy of comparison with a long-awaited journey when it is not the destination that matters, but every moment of time spent in the process. The right attitude and willingness to experiment will give you an exciting erotic adventure in which only the participants set the rules and restrictions.

Also Check: How to Last Longer in Sex Naturally: Tips for Men and Women

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